A space to feel heard
A warm, collaborative space where you feel genuinely heard and understood. We work together, at your pace, with compassion and without judgment.
Individual Therapy
Individual Therapy in Delray Beach
Warm, collaborative therapy for adults navigating anxiety, life transitions, grief, and the patterns that keep us stuck.
Call or text for a free phone consultation.
Do you feel anxious, overwhelmed, or stretched too thin? Are you moving through a major life transition and unsure what comes next? Do you keep finding yourself in the same patterns or relationships? After years of taking care of everyone else, are you finally ready to focus on you? Therapy is not about fixing something you feel is 'wrong' with you. It is about understanding your story and helping you move forward with greater clarity and confidence.
How I can help
Patterns that keep us stuck
I help clients identify the patterns that may no longer serve them and develop healthier ways of thinking, feeling, and relating, so the same situations stop repeating.
Experience, tailored to you
With more than 18 years of clinical experience, treatment is tailored to each client rather than one-size-fits-all. For interested clients, creative and experiential approaches such as sand tray therapy can reach insights that are difficult to put into words.
What I help individual adults with
- Anxiety, overwhelm, and chronic stress
- Life transitions (divorce, retirement, empty nest, career changes, relocation)
- Relationship challenges and recurring relationship patterns
- Grief, loss, and caregiving for aging parents
- Family-of-origin issues and healing old wounds
- Depression, loneliness, and loss of purpose
- Identifying patterns that tend to keep us stuck
- Building self-worth, confidence, and emotional resilience
- Personal growth and creating a more meaningful life
What to expect
- 1
A free phone consultation
We start with a brief, free phone call to talk through what's bringing you in and answer your questions, so you can decide whether it feels like the right fit.
- 2
Getting to know your story
Early sessions focus on understanding your history, what's working, what isn't, and what you would like to be different.
- 3
Moving forward with a plan
Together we set goals and work at your pace, revisiting them as you grow. The work stays collaborative and tailored to you.
Frequently asked questions
How long will therapy take?
It depends on what you're working through and what you want from it. Some clients come for a few focused months around a specific challenge; others stay longer for deeper growth. We'll check in on your goals regularly and decide the pace together.
How do I know if therapy is actually working?
You'll start to notice it in everyday life: reacting a little differently, feeling more grounded, handling situations that used to overwhelm you. We'll also revisit the goals you set so progress stays visible and honest, not just a feeling.
Why do I keep finding myself in the same situations or relationships?
Often we're carrying patterns learned long ago that once helped us cope but no longer serve us. Naming those patterns is the first step. Therapy helps you understand where they come from and practice choosing something different.
Can people really change?
Yes. With insight, support, and practice, people genuinely change how they think, feel, and relate to others. Change rarely happens all at once, and you don't have to do it alone.